Good oral hygiene is the key to keeping your gums and teeth healthy, and it involves practices like brushing and seeing a dentist regularly for check-ups. But, these aren't the only things you should consider to attain your objectives since oral health involves a lot more than gum disease and cavities. There are other aspects you need to remember, which includes being mindful of your habits each day. This piece will outline some tips dentists endorse to keep your teeth healthy.
Drink more water
Water is one of the best drinks you can rely on to improve your well-being, and this includes oral health. Experts recommend that you drink water after each meal to wash out any sticky or acidic drinks and foods that have been left behind before you brush.
Consume crunchy vegetables and fruits
Although ready-to-eat meals are convenient for most people, they are not so good for your teeth. It is always better to eat fresh, crunchy produce that contains healthy fibre. This will not only boost your digestion, but it will also enhance your oral health. In fact, it is essential to introduce fibre-rich food to your children at a younger age to strengthen their jaws.
Don't brush aggressively
Although most people today already know the significance of brushing their teeth each day, they often do it wrongly. Brushing should be done twice a day to get rid of plaque and bacteria. However, brushing can only be effective when you use the right technique. Dental experts recommend that you use small circular motions while brushing. Be sure to get to the top, front and back parts of every tooth. Take two to three minutes to brush. You should avoid using back and forth motions or brushing aggressively.
You are also required to get the right brush — hard-bristled toothbrushes aren't suitable because they damage the gums and tooth enamel. Some of the effects include gum erosion, tooth sensitivity and permanent damage to the enamel. It is better to use a soft-bristled toothbrush. Additionally, remember to change your toothbrush after three months or when the ends get frayed.
Use mouthwash
Although marketers do their best to endorse the use of mouthwash, very few people take this advice seriously. Most people don't know how they work. A good mouthwash will minimise the acid in your mouth, remineralise teeth and clean hard-to-reach areas.
Since there are many mouthwash brands in the market, you should ask your dentist to recommend the best brand. Some brands are specially designed for adults, kids or people with tooth sensitivity problems.
